What is gut health? How can it be improved? In simpler terms, your gut is your gastrointestinal tract where food is directed. There are a number of different things to improve overall gut health like consuming probiotics daily, avoiding processed foods, implementing good fats, etc.
…yet why is this so hard for me? For some reason every time food, mostly categorized to be unhealthy, is placed in front of me, I’m ready to indulge. Seeing that it’s only week one, I guess I can understand why, but I am ready for some drastic changes and healthy results. I want to stay disciplined in order to eventually see the best version of myself. I am prepared to take on this challenge.
This coming up week it is my goal to stay consistent with probiotics every morning and drink at least 64 oz. a day.
