Week 2 hit and surprisingly it wasn’t as bad as I thought, except for the probiotics… I don’t know what it is about probiotics, but my stomach does not digest it well. I have taken it by myself previously for personal reasons and had to stop because of the repercussions. Now giving it a second try, my stomach still hates it. After hours of researching, I have read that it is normal for many individuals to experience negative effects for the first couple days/weeks since your body is familiarizing itself to this foreign thing, so I guess I will continue to take it for now. We shall see how this goes…
Despite the whole probiotics thing, I have been consistently drinking water, anywhere from 50-64 oz a day, which I have noticed some amazing results— clearer skin, increased energy levels, healthy wealth loss, etc. I didn’t realize how many benefits there were to drinking so much water. The only downside is the increase of restroom use, especially as a college student. Besides that though, I highly recommend to constantly stay hydrated.
This coming up week it is my goal to implement the intermittent fasting into my daily regime, continue taking probiotics, and drink water!!
