Every week is literally like a seesaw. One week I’m killing it then the next I’m sinking in bad habits. It’s crazy what a good and bad week can do to you. And this week was one of those bad weeks. I received some exams and took some quizzes, but did not get the results I would have wanted. I’m not sure what it was or if it was just a lack of drive. The last few weeks of the semester are coming to an end which also means there is an influx of stress fuming throughout my body. I need to get on my A-game but this past week was more like a C-game.
I ate my probiotics every day, not at the same hour, but still every day. I am happy to say that I have also been drinking a lot more water, however, my intermittent fasting was not so much of a success. One day, I am stress eating every hour then the next day, I am practically consuming only 700 calories due to the lack of time. I was a mess. It’s truly fascinating how external factors could really affect the way an individual takes care of themselves. My whole schedule was going bonkers and my body felt the full effect. Because of what I was putting into my body or the lack thereof, the probiotics and water could only do so much. My energy levels were down and mentally, I was drained by the afternoon. I really needed the weekend to really take a break and organize everything. I made sure to go to the gym to really wind down and release all of last week’s mistakes. This coming up week is a new week and I really need some positivity!
